Bruxism, side effects of the pandemic

Bruxism, one of the side effects of the pandemic. One of the effects of the pandemic in addition to the economic crisis has been the crisis of anxiety and stress that it has caused in the population. The influence of the pandemic on people’s nervous states has led to increased tooth sensitivity, migraine headaches, and bruxism, according to The New York Times.
“Grinding your teeth is one of the ways to channel stress,” explained Tammy Chen, a renowned dentist in New York and a contributor to the aforementioned publication.
“The tension accumulated during the day must be released in some way. We release it at night when our system relaxes, and we unconsciously clench our teeth, grind them, and harden our jaws. This condition is called bruxism.
If this process occurs when we are sleeping, how do we know if we suffer from bruxism? “One of the ways to determine it is to see if when we close our mouth the teeth collide. The mouth is designed so that the teeth meet only when we are chewing. If when closing the mouth, the upper teeth are in contact with the lower ones, it can be a sign of suffering from bruxism ”.
Chen advises that if our teeth are in contact when we have our mouths closed, we should put on a mouth guard to avoid this friction. Especially at bedtime.
Protectors are sold in pharmacies. But dentists can make them tailored to each patient that, in addition, serve as a corrector to prevent teeth from moving.
A visit to the dentist can be very positive because, in addition to checking the teeth and making them a specific protector, it can teach you how to perform relaxation exercises that serve to channel the tension that arose with this pandemic. Bruxism, one of the side effects of the pandemic.
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